Just because you're highly successful doesn't mean you don't have stress. As a highly successful person, there's a good chance you could actually be dealing with more stress compared to the average person.
Read MoreAny type of relationship comes with its own set of challenges. A bicultural relationship can be a little harder to navigate than a relationship consisting of two individuals who already share the same culture.
Read MoreWorking from home seems like a benefit in the mornings, but during the day and at night, you often feel stuck to your monitor, unable to get away. Here's how to set boundaries with yourself when you work from home.
Read MoreIn addition to being busy, you're also very much single. Busy and single. The two don't exactly work together. How are you supposed to find time to date when your days are jampacked as it is?
Read MoreAny type of change can be hard to adjust to, especially permanent changes. The loss of something or someone that you once loved can be a tough adjustment for anyone to go through.
Read MoreLet's face it: Money can change people. Make sure you prepare yourself for any possible outcome.
Read MoreYou may be working remotely from your home office, working a hybrid schedule where you go into the office only two or three days a week, or you may even be back in the office full-time again. Either way, you don't seem to have the same work/life balance as you did prior to the pandemic.
Read MorePsychodynamic therapy is a way for therapists to work with their clients and help them dig deeper in order to find more insight and clarity into who they really are.
Read MoreJust because you're a therapist doesn't mean you aren't able to have your own therapist or go to therapy as well. In fact, there's actually an argument on how therapy can be extremely beneficial for therapists.
Read MoreWhen you first met your partner, you were two peas in a pod. Everything just worked. It felt easy, natural, and right. You hardly ever argued.
Read MoreHappiness, sadness, anger, jealousy, fear, surprise, disgust. These are just a few of the many different emotions you have the capability of experiencing within a 24-hour period.
Read MoreThe best way to start the process of breaking the cycle is to make yourself aware of the problem. You can't keep sweeping this under the rug.
Read MoreWhen you think of conflict, you probably think of yelling, screaming, pointing fingers, and red faces. Conflict is often seen as a bad thing, a negative. It's looked at by many people as something that should be avoided.
Read MoreEven if you feel like your career makes up a good chunk of your life, it's not your entire life. Your life can and should be filled with different activities and people.
Read MoreYou’re laying in bed ready to fall asleep. After closing your eyes, you start the process of trying to fall asleep. Is it normal for your anxiety to get worse at night?
Read MoreWork is part of your daily routine. It's your livelihood. It's become part of who you are as a person. Your retirement date is creeping closer. Although you're excited about retiring, you'd be lying if you weren't equally as anxious, uncertain, or even fearful about it.
Read MoreLet's face it: No one likes change. It could be something as simple as changing your dinner plans due to something being out of stock. Or the change could be a little more difficult to process, like losing a loved one.
Read MorePerformance anxiety is exactly what it sounds like. It's anxiety that creeps up on you before or during an event. It can happen to anyone at any time.
Read MoreOn top of the changes in the dating world, there are also changes that have to be considered if you're dating at different age ranges. You may have wanted something completely different in your twenties compared to what you may be looking for if you're still in the dating scene in your thirties or forties.
Read MoreYou love and trust your partner. In fact, this may even be the best relationship you’ve ever been in. But that being said, you can’t seem to knock down those walls that you built up.
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