Happiness, sadness, anger, jealousy, fear, surprise, disgust. These are just a few of the many different emotions you have the capability of experiencing within a 24-hour period.

The best way to start the process of breaking the cycle is to make yourself aware of the problem. You can't keep sweeping this under the rug.

You’re laying in bed ready to fall asleep. After closing your eyes, you start the process of trying to fall asleep. Is it normal for your anxiety to get worse at night?

Work is part of your daily routine. It's your livelihood. It's become part of who you are as a person. Your retirement date is creeping closer. Although you're excited about retiring, you'd be lying if you weren't equally as anxious, uncertain, or even fearful about it.

Performance anxiety is exactly what it sounds like. It's anxiety that creeps up on you before or during an event. It can happen to anyone at any time.

On top of the changes in the dating world, there are also changes that have to be considered if you're dating at different age ranges. You may have wanted something completely different in your twenties compared to what you may be looking for if you're still in the dating scene in your thirties or forties.

You gather up your belongings and start to head out the door. Before you’re about to leave, your eyes catch a date circled on your calendar. Just a few more days until the big day: your retirement.

One of the best important things you can do for tuning into what you really want in a relationship is by putting yourself first.

Anxiety is a normal emotion, just like any of the other emotions you experience each and every day. Whether you've experienced anxiety before or not, if someone you know is struggling, you want to be there for them.

Here we go again. You thought you were doing everything you could to prevent this from happening. But just like all the times before, you've never been able to prevent it or stop it before it happens.

I wish I had more money. If I had more money, I'd be less stressed. More money would fix everything. I'd be so much happier if I had more money.

Your eyes open before the sound of your alarm even wakes you up. You spring out of bed, eager to start your day. You have emails to respond to and deadlines to meet.

If you have anxiety, it means your thoughts are racing full speed in your head constantly going through the worst-case scenarios

There comes a time when you need to speak up for yourself if people are taking advantage of you or disappointing you.

Change can be very scary when you have no idea what the outcome will be.

In the past six months, the world has slowly begun to re-open. While vaccination rates are increasing, the uncertainty of the delta variant has many people concerned. We may not be in a time where we can truly say we are in life after the pandemic— but we are getting there. Still, many people are struggling to adapt to even more changes.

You’re an ambitious person who prefers to stay busy. But like many high achievers, you deal with stress and anxiety on a near-daily basis. You feel happiest when you’re juggling different projects and focusing on professional development.