The email inbox on your phone always displays that red circle with a double or even triple-digit number in the center. The same could be said about your call log, missed calls, text messages, and voicemails.
Read MoreYour eyes open before the sound of your alarm even wakes you up. You spring out of bed, eager to start your day. You have emails to respond to and deadlines to meet.
Read MoreThere is a giant stigma towards mental health treatment in fear of what others think or what you think of yourself.
Read MoreIf you have anxiety, it means your thoughts are racing full speed in your head constantly going through the worst-case scenarios
Read MoreWorking and trying to balance a healthy relationship with your partner can be challenging.
Read MoreThere comes a time when you need to speak up for yourself if people are taking advantage of you or disappointing you.
Read MoreFighting is inevitable when you are in a relationship. After all, the two of you do not share the same mind and you are different people.
Read MoreAs human beings, we have all felt sadness in our lives. But, have you ever experienced ongoing or severe sadness for an extended period of time?
Read MoreSome people have a hard time dealing with authority figures – those who direct us professionally or influence us in our personal lives.
Read MoreTelling someone you have depression would be admitting that you struggle with a mental illness.
Read MoreGrowing up, you may have had plenty of clashes with your parents. Well, imagine having to deal with another set of parents who have their finger on everything you do.
Read MoreChange can be very scary when you have no idea what the outcome will be.
Read MoreThe time we commit to our full-time jobs can make it seem like we are married to them.
Read MoreIt would seem that communication is the most natural thing in the world for people. We live in the digital age where we communicate not just through phone calls, but also through social media, video chats, and text messages
Read MoreSadness is a normal response for when you are feeling upset, in pain, or disappointed. But, have you ever experienced this same sadness for weeks?
Read MoreIn the past six months, the world has slowly begun to re-open. While vaccination rates are increasing, the uncertainty of the delta variant has many people concerned. We may not be in a time where we can truly say we are in life after the pandemic— but we are getting there. Still, many people are struggling to adapt to even more changes.
Read MoreYou may be familiar with some of the more common symptoms of depression. Perhaps you recognize that prolonged periods of sadness, feelings of isolation and loneliness, and emotional numbness can all be warning signs of this mental health condition. But sometimes, depression goes unrecognized.
Read MoreFor business owners, the COVID-19 pandemic has been stressful. If you run a business, your worries about the future might leave you tossing and turning at night.
Read MoreDealing with conflicts in your relationship is never easy. When you and your partner clash over an issue, you can both end up feeling hurt and insecure.
Read MoreYou’re an ambitious person who prefers to stay busy. But like many high achievers, you deal with stress and anxiety on a near-daily basis. You feel happiest when you’re juggling different projects and focusing on professional development.
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